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GYMNASTICS
Recreational Criteria
LEVEL 1
Level 1 is the perfect class for beginners!
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Our level 1 classes focus on teaching your child proper form and technique on skills on our bars, beam, vault, trampoline, and floor!
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LEVEL 2
Level 2 is an intermediate recreational gymnastics class!
Entry Requirements:
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Bars:
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Pullover to Front Support
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Tuck & Straddle Hold
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Hollow Body Hold
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Cast with straight arms
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Forward Roll off Bars
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Beam:
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Lunge -T- Lunge
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Straight Jump
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Arabesque w/ Straight Leg
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Split Leap (45 degrees)
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Straight Jump Stick Dismount
Vault:
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Proper Springboard Approach
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Straight Jump on Mat Stack
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Floor:
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Handstand
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Cartwheel
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Forward Roll to Standing (no hands)
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Backward Roll down Incline
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Straight & Split Jump
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Bridge
LEVEL 3
Level 3 is an advanced recreational gymnastics class!
Entry Requirements:
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Bars:
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10 sec chin hold
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Back Hip Circle
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Glide Swing w/ Straight Legs
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Proper Leg Cut
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Beam:
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Lunge -L Kick - Lunge
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Jump Series
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5 sec Arabesque
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Split Leap (90 degrees)
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Side Handstand Dismount
Vault:
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Handstand Flatback
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Straight Jump Vault
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Squat on Vault
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Floor
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Roundoff
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Backbend Kick Over
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Forward Roll to Feet
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Handstand to Bridge
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Handstand Forward Roll
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Half Turn on Toe
Recreational Criteria
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